EXERCISES FOR UPPER BACK THINGS TO KNOW BEFORE YOU BUY

Dip your knees a little, and speedily increase your hips and knees when pulling the bar in the direction of your upper body forward.Why do it: Dumbbell YTW raises are a tad tedious, but the exceptional positioning of each engages distinct muscle teams. The Y hits your lower traps, lats, and erector spinae, the T hits your middle traps and rhomboids